There are a lot of people who enter into this lifestyle (we were a couple of them) who make their plan SO strict and so intense that it sets them up for failure. Set your plan and your goals to win, be realistic, reward yourself for doing things approximately right in the beginning and work on from there. You will have days where you don’t workout or don’t eat according to your plan and that’s ok. Pick yourself up and start again. You have to remember you’re learning and conditioning yourself to do something differently. It’s not always going to go perfectly. Just make sure you are always improving the consistency of what you’re doing, we found this is what works for us.
The key to success is to make it enjoyable; and that’s where this program comes in. Not only do we share with you where we are at with our food plans and tricks we have picked up over the years, but there’s a beginner, intermediate and advanced workout plan that has been created to sculpt lean, toned legs and a nice round butt!
We are not here to tell you what to believe, but we can share with you what we’ve learned and the tools that get results so that you can find what works for you. When you set your mind to achieving a specific goal, you can reach it. If you are not making the growth you would like to be making and you are certain you can be making, it could be because your goals are not clearly defined. In order to set a clearly defined goal, just remember to be SMART. A SMART goal is something that is Specific, Measurable, Attainable, Realistic and Tangible.