#BFM Platinum – our ultimate program including personal on-line coaching…
- One time payment of only…
- The #BFM program caters to all genders and fitness levels (beginner, intermediate and advanced).
- 77 Page Detailed Best Friend Movement eBook
- A step-by-step guide that incorporates a mix of our favourite cardio, strength and HIIT exercises, alongside meal plans and recipes to make reaching YOUR personal fitness goals achievable!!
Workouts you can do ANYWHERE and ANYTIME, no gym required!
- 30 days of different workouts with 27 different exercises for beginner, intermediate and advanced that target problem areas – not one day is the same!
- Daily nutritional plans that helped us get into the best shape ever, all the while enjoying the weekly treat night and cocktails or favourite wine!
Our tips to maximise your results on this program
Cook like us – easy recipes from our nutritional plans
- Written workout descriptions and demonstration photos on how to perform exercises to ensure you have the best form during your workouts for optimum results
- A BEFORE BFM fitness test + AFTER BFM Fitness test – see how fit and far you have come with us!
How to take your perfect before and after photos!
- 6 bonus FUN #BFM workout challenges every 5 days in our program
- PLUS BONUS:
BFM Online Program
All the content of the eBook on-line:
• Entire Exercise Program laid out daily
• Explainer Videos of Each Movement
• Descriptions of Each Movement
• Daily Nutrition Plan with Recipes
• On-Line Progress Reports
- PLATINUM CLIENTS ONLY:
Motivation Sessions with Sarah
• 3 x 1 on 1 sessions
• 20 minutes each
• Online / Skype
Be motivated, ask your questions, get support, help with progress
- One time payment of only (Australian Dollars) $198