Breakfast

AVOCADO AND DATE SMOOTHIE

1 scoop of chocolate protein power
200mls of almond milk
half of an avocado
4 pitted dates
1 cup of ice

Method

Combine all ingredients into a blender for 1 minute or until completely blended.
Serve immediately.

Morning Snack

1 apple and 1 mandarin

Lunch

CHILLI TUNA RICE

1 tin of chilli tuna
1 cup of ready-made rice
4 cherry tomatoes
Squeeze of lime to taste

Method

In a microwave, heat the ready-made rice to packet instructions.
Meanwhile, slice the cherry tomatoes in half.
Combine rice, tuna and tomatoes and squeeze lime to taste.
Optional sea salt and pepper.

Afternoon Snack

CHOC PROTEIN SHAKE

1 scoop of chocolate protein powder
200mls of water
1 cup of ice

Method

Combine all ingredients into a blender until smooth. Serve immediately.

Dinner

CASHEW CHICKEN STIR FRY

1 clove garlic
½ tsp minced ginger
1 cup of broccoli
1 cup of snow peas
1 cup of green capsicum stir fried
2 tbsp of tamari
¼ cup cashews
1 tbsp sesame oil
Salt and pepper

Method

In a large skillet over medium heat, drizzle the sesame oil and add chicken.
Season with salt and pepper and sauté until lightly browned, about 4 to 5 minutes. Add the garlic and ginger and sauté for about 30 seconds, mixing it with the chicken.
Combine the broccoli, snow peas and capsicum and add the tamari. Cook for 3-5 minutes so the veggies are cooked but still slightly crunchy. Add the cashews for about 30 seconds and then remove from heat and transfer to a bowl. Serve and enjoy.