You should consult your physician or other health care professional to determine if this fitness program is right for you or if you have a family history of high blood pressure, heart disease, or chest pain during exercise or at rest. You should also seek medical advice prior to implementing any fitness programs if you are a smoker, have high cholesterol, or have bone or joint problems that could be made worse by a change in physical activity.

Do not use this as your fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This program offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult a physician or other health-care professional.

Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or seen on this program. The use of any information provided in this program is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this document will always include the most recent findings or developments with respect to the particular material. If you think you are having a medical or health emergency, call your health care professional immediately.

This program is intellectual property that is protected by copyright law. It may not be republished, sold, shared or distributed, either for financial gain or not, without written permission from the author.